Free Shakeology Find out How!

I'm looking for 5 ladies who want to commit to getting fit. If 5 people join I will be doing a drawing for a entire bag of Chocolate Shakeology! Yes someone will win a FREE bag of Shakeology. So tell your friends because all I need is 5 people to sign up to give this prize away. Worth $130!!! (Purchase of Challenge pack required to win free Shakeology)

Give me 30 minutes of your day and we will tone you up. You will also follow a clean eating meal plan for the 21 day challenge. You don't have to count calories, you don't have to count points, you don't have to starve. If you focus on eating what is good for your body then you will see results.

The workouts are done in the comfort of your own home so you don't need to live near me you can be anywhere in the US to join us.

Start now because before you know it summer will be here and the bathing suits come out of retirement!! 

If you are interested in joining my next challenge group please fill out the form below and I'll get back to you soon and we will set you on the right path.

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Hubby joined the fun!

It was great today doing my workout with my hubby.  After playing with his new toy which is the "little secret" that I will be sharing with you in a post very soon, we got home and I still needed to push play and get my Cardio 2 done for my 22 Minute Hard Corp program.

Now I almost didn't do this workout tonight because I will say I was just plain ole tuckered out.  I had already ridden Bella and been to personal training and been outside with Dane playing with his new toy.  So when we got home it was late and I didn't feel like doing it but I told myself that if Dane said he would work out with me then I would do it.  So I went upstairs and asked him and he said yes and away we went.  It was actually a ton of fun working out with him and will say that I probably work out a little harder when he is with me which is really good for me.  But boy am I done now.  It is time for a shower and some tv and relaxation time.  I think I earned it!

And the day starts with a wedding!

First I want to start the day off by saying congratulations to my very beautiful and lovely sister-in-law Allyn Rose on her wedding day.  No make that Allyn Oertel.  We were able to join her in this very joyous, and momentous occasion via Skype.  Got to love technology.  She married the very handsome Christopher Oertel in his homeland of Germany.  There is future date for a wedding that we can all attend in Germany for 2017.  

The wedding was on German time so we had to get up for a 5:30 AM to make it!  We all "dressed up"  At least the top half of everyone did.  I think my little hat thingy really pulled it all together for me.   It was very nice being able to see the entire ceremony.  I will say it was different that what I'm use to here in the US and I think I missed a few things in translation, but it was lovely and Ally looked so happy that I couldn't help but smile through the whole thing.  So again congrats to the Bride and Groom.

Now I wasn't quite ready to get up and at it after the wedding so I wiped off my lipstick and went back to sleep for another hour or so.  The furbabies really don't let me sleep past 7:30 so I was up and feeding everyone and getting ready for my day.  I am on week 3 of the 22 Minute Hard Corp program and today it was Resistance 1.  So I made myself an energize drink from the Beachbody Performance Line and pushed play and got it done.  It always feels great afterwards.  There are times when I just don't want to do it.  But every time I make myself push play and push through a workout I feel so much better. And I think it sets the tone for the rest of the day.

After having a good workout I took the puppies outside for a little playtime.  I am watching my brother's dog for the week and she and my Kia have really bonded and love playing and chasing one another.  Hmmm is it time for another dog?!  Then it was off to work for the day at the Spa.  I love my job and saw some new clients and some clients that have been seeing me for years and had a great time.  So in closing the day started off with a bang and just kept on going!

Feeling Pudgy and Tired

I know that it is ridiculous to feel pudgy but I do.  My clothes are a little tighter and I'm all around just a little bit softer.  I'm pretty sure that this is from my switching birth control pills recently.  My new pill has a higher level of estrogen and this can sometime cause weight gain.  I'm going to give it a few months but man so not fair when I've just started a new workout program!

And a workout program that I'm really digging.  I like the 22 Minute Hard Corp a lot.  I've pushed play everyday that I am suppose to and I'll admit that everyday I'm not going full out but I am getting it done.  My eating hasn't been completely on par but it also hasn't been horrible.  I know that in that department I need to do a little better and I am trying to and I will.  So it should be very interesting to see where this takes me.  With a new pill with new hormones and a new awesome workout program I can't wait to see myself after the two months time.

If you are interested in trying this program fill out the form below.  I would love for you to join me on this journey!

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Wednesday was all about love!

Started the day off with a this great scripture verse and I think it set the tone for the rest of my day.
Love bears all things, believes all things, hopes all things, endures all things, Love Never Fails.

I Corinthians 13:7

This Wednesday just turned out to truly be an amazing day.  So let me take you through it for a bit.  On week 2 day 3 of 22 Minute Hard Corp and I really want to stay committed to doing this program so even though I had a pretty active day ahead of me I still got up and pressed play because I mean come on I can do it for 22 minutes.  Did Resistance 1 today and I do like this workout until the very end when you have to do the bonus round of fast feet, burpee, pushups!  Did it and felt pretty good afterwards. 

Then it was on to the barn for a lesson on Bella with Judy Whyte.  Needless to say we had a super awesome lesson and even went through a 3rd level test for the first time but I'm going to give Bella a post all to herself so I'll go into detail there.  But I was incredibly proud of my Bella for doing a test in a level that I never thought she would be able to.  Hard work has paid off there.

Then it was time for my personal training at Trinity Fitness with one of my favorite people my personal trainer Dona Batten.  I had a new workout today and was excited to see what was in store for me.  (the setup for my personal training is that I get a new program every month and build on it for the month)  I made a little video of some of my favorite moves today.  But I loved this workout and will be looking forward to doing it for the next 4 weeks!

If you are interested in starting your own journey with fitness fill out the application below!

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How I start my day. Everyday!

The beauty of Shakeology is that it is a full meal replacement shake not just a protein shake.  It has all the vitamins and nutrients I need in one of my meals.  So for me this is a complete no brainer, I have one everyday for breakfast.  I start my day off right with my daily dose of dense nutrition and it sets the tone for the rest of my day.  Start off eating healthy and you will normally stay on a better track when making decisions when it comes to food throughout the day.

Shakeology has a load of yummy goodness that is good for my body.  Shakeology is a superfood formula that is designed to give your body a combination of nutrients to help you with energy, reduce cravings, and support your immune system.  It has a super-protein blend of whey, sacha inchi, chia, flax, quinoa, amaranth, brown rice and pea.  It's anti-oxidant blend has things like acai, bilberry, goji berry, grape seed, and green tea as well as other super fruits.  Shakeology also has a phyto-nutrient  blend of moringa, chlorella, spirulina, spinach, barely grass, kamut grass, wheat grass, and oat grass.  It also has a adaptogen blend that supports the immune system and a probiotic/digestive blend that can help improve digestion.

I mean after reading all of that how can you not want to drink it.  And here's another great thing I make mine taste like a giant delicious milkshake!  Yep its also delicious (at least I think so the way I make mine!

If you are interested in trying it at all please email me at Kellyrose.kcr@gmail.com  We'll figure out which flavor is right for you!

Week 2 of 8 weeks!

My test group and I made it through the first full week of the 8 week program 22 Minute Hard Corp presented by Tony Horton and Beachbody.  Here is a run down of how this week went for me personally.

Anytime I am starting a new program I fully want to commit and I want others to do the same thing.  So for this group I named it "test group" because I only wanted people who would really try to stick with the program to the best of their abilities.  Now if people weren't up to that task then I also have a 21 day challenge group that started today, so no one gets left out and there is a group for everyone!

I have done really great in the workout side of things with this program I am doing the prescribed workout everyday plus I ride my horse 4x a week and I have a personal training session 1x a week.  I know this is a lot and because of that I take my time with the workouts.  I don't push myself as hard on the days that I ride and I definitely not on the days that I ride and have personal training (Wednesdays!)  But I am pushing play everyday and I feel like that's possible because the workouts are really only 22 minutes long and someday's have an extra 10 minute ab workout.  So in total its only 33 minutes long at the most.  Very, very doable.

Now on to the eating side of things.  Overall I would say I'm doing very good for me.  I have had a few minor mishaps which I have blogged about in the previous posts.  But overall my eating as been pretty on par.  This is in part to my meal prep which most consist of delicious salads but having them prepped and ready for the week really helps.

Overall I am feeling great.  I can see some good toning and definition coming back especially in my abs.  My weight has stayed the same but I'm not to concerned about that.  I'll be excited to take measurements again next week and see if there is any improvement.  Here's a little clip of today's workout Resistance 2.

If you would like to start a program and join one of my upcoming Challenge Groups please fill out the form below and I will get back to you very soon and we will get you started on YOUR health and fitness journey!

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I'm always so excited to share when a new challenge group is about to get started.  In a little over a week the Race To Gold Challenge Group starts and I can't wait for it.  Spring weather has been showing its lovely face and that means summer will be close on its heels.  Summer means less clothes just because of the darn heat and humidity in the greater Washington DC area.  

So if you put a few of those pesky pounds on over the winter or you really need to start a fitness regime now for the first time in your life, lets do it.  This group comes in all shapes and sizes, all different age groups.  Moms,  Dads, Grandmoms, furbaby moms, students, full time and part time workers everyone and anyone can join as long as they are ready to exercise and eat right.  We do this together.  We support one another.  So having said all that I just get really really excited because I know that I'm helping people get started down the right path.  And I want to help you!  If you are at all interested in learning more and talking to me please take the time to fill out the form below.  Grasp change with both hands and commit yourself to a healthier, fitter you now!

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No Commitment Just Opportunity

So excited that the date is getting closer for Team Rise & Shine's first Coaches Sneak Peek. This is for anyone who might be interested in learning more about Beachbody Coaching and what it is all about. Ask questions and see if this might be right for you. Who doesn't like a little extra income? I will say for me I have some pretty big goals with this company and I'm hoping to find people who are just as passionate about making it to the top as I am. I believe with a hard work and consistency and time that Team Rise & Shine will rise to the top and we will be shining. But first lets just fill you in on the coaching opportunity.

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Can't believe that Team Rise & Shine will be hosting our very own Coaches Sneak Peek.  This is beyond exciting.  This is a new Team led by me Coach Kelly and my amazing sister-in -law Coach Stacie.  We are best friends and now business partners.  We both have big dreams of where we want to take our BeachBody Business and Team Rise & Shine.  We want people who are like-minded to join our growing team.  If you are a positive hardworking person who believes in living a healthy life or trying to live a healthy life then please consider checking out our sneak peek to learn more.  No commitment just join us to learn more and then decide if this is right for you.  Fill out the form below and I'll get back to you soon.

Fill out my online form.

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