April Dates

Don't forget to make your calendars for our upoming events.  You have a few options.  A free 6 day clean eating challenge group, a 21 day Challenge group and a sneak peak into what being a Beachbody Coach is all about and if it is right for you.  If you are interested in any of these things please fill out the form below.  We would love to have you join any of the above.  Take your future into your own hands and be proactive.

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Over Indulgence Leads to a Sluggish Start

Well, first let me start off by saying I hope everyone had a wonderful Easter yesterday.  I was very blessed to be able to celebrate the resurrection of my Lord Jesus with my wonderful family.  I enjoy getting to see everyone and catching up but what I really enjoy is the amount of delicious food that is prepared.

I have such a hard time saying no to foods when we are all getting together.  And I kind of don't believe I need to say no to most things I just need to eat less of the foods that maybe aren't my best options.  That is not what happened yesterday.  I just ate whatever was in sight that looked good and it was good.  Then I went back and had some more.
So, this is where we are today.  I'm tired my tummy hurts a little and I just want to lay in bed for the entire morning.  Yesterday's decisions affect today's actions.

I have some choices to make today. I can give in to this desire to lay here and let the morning waste away or I can get myself up and moving which will probably make me feel better anyway.  I've found a little bit of middle ground by deciding to lay here and write a post for my blog but I will be done doing this shortly.  So, at the end of today I will let you know what I did.  Did I let yesterday's choices start my day today or am I going to be proactive today and make it a new day with a new start!  Let's see!

Week 2 of 8 weeks!

My test group and I made it through the first full week of the 8 week program 22 Minute Hard Corp presented by Tony Horton and Beachbody.  Here is a run down of how this week went for me personally.

Anytime I am starting a new program I fully want to commit and I want others to do the same thing.  So for this group I named it "test group" because I only wanted people who would really try to stick with the program to the best of their abilities.  Now if people weren't up to that task then I also have a 21 day challenge group that started today, so no one gets left out and there is a group for everyone!

I have done really great in the workout side of things with this program I am doing the prescribed workout everyday plus I ride my horse 4x a week and I have a personal training session 1x a week.  I know this is a lot and because of that I take my time with the workouts.  I don't push myself as hard on the days that I ride and I definitely not on the days that I ride and have personal training (Wednesdays!)  But I am pushing play everyday and I feel like that's possible because the workouts are really only 22 minutes long and someday's have an extra 10 minute ab workout.  So in total its only 33 minutes long at the most.  Very, very doable.

Now on to the eating side of things.  Overall I would say I'm doing very good for me.  I have had a few minor mishaps which I have blogged about in the previous posts.  But overall my eating as been pretty on par.  This is in part to my meal prep which most consist of delicious salads but having them prepped and ready for the week really helps.

Overall I am feeling great.  I can see some good toning and definition coming back especially in my abs.  My weight has stayed the same but I'm not to concerned about that.  I'll be excited to take measurements again next week and see if there is any improvement.  Here's a little clip of today's workout Resistance 2.

If you would like to start a program and join one of my upcoming Challenge Groups please fill out the form below and I will get back to you very soon and we will get you started on YOUR health and fitness journey!

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Can't believe that Team Rise & Shine will be hosting our very own Coaches Sneak Peek.  This is beyond exciting.  This is a new Team led by me Coach Kelly and my amazing sister-in -law Coach Stacie.  We are best friends and now business partners.  We both have big dreams of where we want to take our BeachBody Business and Team Rise & Shine.  We want people who are like-minded to join our growing team.  If you are a positive hardworking person who believes in living a healthy life or trying to live a healthy life then please consider checking out our sneak peek to learn more.  No commitment just join us to learn more and then decide if this is right for you.  Fill out the form below and I'll get back to you soon.

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