Journey through Fitness and Health

It seems amazing to me that we are on our 8th week of 22 Minute Hard Corps.  This is it folks (except for those of us who are crazy enou...

Yes, you see it that is one of my big failures on Friday night but unfortunately it is not the only one. Friday morning starts off li...

It's primary voting day in Maryland and Dane and I both had time this morning to go in and get it done.  But let's start from the ...

Yesterday I got a little over ambitious with a new pair of flats that I knew needed to break in before wearing them for a long day at w...

I only have 2 1/2 weeks left of what I would consider my favorite program from Beachbody.  22 Minute Hard Corp is my kind of program- fast...

Everyone should have a day like I did today where it just gets better and better and you kind of enjoy every minute. Let's start fro...

Wow I can't believe that we have already done 4 weeks of the 22 Minute Hard Corp program.  Half way through and the results are star...

(post workout stretching with the furbabies) When Thursday afternoon rolls around I'm normally MIA from my blog and facebook. ...

Yesterday I hand to make a tough decision not to do my workout which was Resistance 1 from the 22 Minute Hard Corp program.  We are on we...

Started my 4th week on the 22 Minute Hard Corp program by Beachbody and got to try Resistance 3 for the first time.  Can I say I loved it....

Well, if you can't laugh then you don't have a sense of humor!  Dane, called me down to the basement to check out what he was doi...

I'm looking for 5 ladies who want to commit to getting fit. If 5 people join I will be doing a drawing for a entire bag of Chocolat...

It was great today doing my workout with my hubby.  After playing with his new toy which is the "little secret" that I will be s...

First I want to start the day off by saying congratulations to my very beautiful and lovely sister-in-law Allyn Rose on her wedding ...

Don't forget to make your calendars for our upoming events.  You have a few options.  A free 6 day clean eating challenge group, a 21 ...

This morning I posted about my over indulgence yesterday from Easter causing some sluggishness.  And I wasn't sure if I was going t...

I know that it is ridiculous to feel pudgy but I do.  My clothes are a little tighter and I'm all around just a little bit softer.  I...

Started the day off with a this great scripture verse and I think it set the tone for the rest of my day. Love bears all things, believes...

My test group and I made it through the first full week of the 8 week program 22 Minute Hard Corp presented by Tony Horton and Beachbody....

On Saturday's I have a hard time getting up early to work out.  It's my earliest day of the week for work.  My first client is bo...