Journey through Fitness and Health

I'm not even sure how much time has passed since I filled you in on what has been going on in my life but I can say it has been way to...

Let me start off by saying wow St. Kitts and Nevis are absolutely stunning islands in the Caribbean. If you want to go somewhere that is ...

Let me start off by saying I wish there was some magical pill, shake, supplement, diet that makes things easy.  I wish I could just wis...

If you know me then you know that I am not the cook in the family.  My handsome hubby Dane does almost all the cooking.  But there ar...

Wanted to share the I got this great coupon in the mail from the company Hello Fresh.  Here is what it says on their website. Pick a p...

If I can make this then you can too.  My husband is the cook in the family and I tend to not be in the kitchen at all but I saw this po...

I'm sure many of you feel the same way I do right now.  After having a great Christmas it seems so hard to get back on track.  Ther...