On Saturday's I have a hard time getting up early to work out. It's my earliest day of the week for work. My first client is booked at 8:30 so I need to leave the house pretty early. Today the alarm went off and I just couldn't bring myself to get up. I hit snooze and slept for a little longer. It was bliss. Then I started the day right with my daily dose of dense nutrition, Shakeology. I love starting my day with my shake. It taste delicious and I feel like I'm getting a treat.
Work was super busy, pretty much booked back to back with clients. I had a quick lunch which was a great salad I had prepared earlier in the week and a snack of yogurt with granola. Then I finished my day and started walking to my car. Well, on the way to my car I have to pass a few cafe/pastry shops. Today I didn't make it past The Dogtag Barkery. UH OH. I walked in and ordered a delicious slice of raspberry cheesecake and can I say that it was totally worth it. It was one of the best slices of cheesecake. Now this is what I will say. Do not walk past a bakery when you are hungry!
Now I shouldn't have had the cheesecake because I am part of a "test" group that is doing the complete program of 22 Minute Hard Corp. But I had it and I wasn't going to let it derail me. So I got home totally exhausted and pushed play. Yep, you read it right I pushed Play. I did the prescribed workout for today which is Resistance 1. I did have to modify things because I was tired but I still did it because I promised myself that I would. I promised myself that I would do the best of my ability to stick with this program.
So there you have it. The day started off on the right foot with my Shakeology then veered off with the yummy cheesecake and got back on track with a good workout. This is to say don't let a bad choice ruin your day. See the whole picture there is so much more to it then one bad choice.
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