My test group and I made it through the first full week of the 8 week program 22 Minute Hard Corp presented by Tony Horton and Beachbody. Here is a run down of how this week went for me personally.
Anytime I am starting a new program I fully want to commit and I want others to do the same thing. So for this group I named it "test group" because I only wanted people who would really try to stick with the program to the best of their abilities. Now if people weren't up to that task then I also have a 21 day challenge group that started today, so no one gets left out and there is a group for everyone!
I have done really great in the workout side of things with this program I am doing the prescribed workout everyday plus I ride my horse 4x a week and I have a personal training session 1x a week. I know this is a lot and because of that I take my time with the workouts. I don't push myself as hard on the days that I ride and I definitely not on the days that I ride and have personal training (Wednesdays!) But I am pushing play everyday and I feel like that's possible because the workouts are really only 22 minutes long and someday's have an extra 10 minute ab workout. So in total its only 33 minutes long at the most. Very, very doable.
Now on to the eating side of things. Overall I would say I'm doing very good for me. I have had a few minor mishaps which I have blogged about in the previous posts. But overall my eating as been pretty on par. This is in part to my meal prep which most consist of delicious salads but having them prepped and ready for the week really helps.
Overall I am feeling great. I can see some good toning and definition coming back especially in my abs. My weight has stayed the same but I'm not to concerned about that. I'll be excited to take measurements again next week and see if there is any improvement. Here's a little clip of today's workout Resistance 2.
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