It seems amazing to me that we are on our 8th week of 22 Minute Hard Corps. This is it folks (except for those of us who are crazy enough to do the Hell Week at the very end, which I just might be crazy enough to try it.) I must say I have really, really, really enjoyed doing this program. I thought that I would get tired of doing the same 4 cardio, 4 resistance, and 3 core workouts (I have the deluxe edition and have the special ops added. The regular program has 3 cardio, 3 resistance, and 2 core workouts). But I will say when I start doing the workout I'm ready to kick some butt.
As always the hardest part of any program for me is the stay the path with my eating. If I'm really strict with what I will allow in my diet I tend to do pretty well but then hormones kick in and I find myself eating anything with sugar in it. And once I get sugar it's a very quick downward spiral.
But what's been impressive with this program is that I'm still seeing good results even though my diet has been only about 60%. Now if I could get that to about 90% I think I'd be a mean lean fighting machine.
So we will see what the final results are on Sunday when I weigh, measure, and do my PT test. Can't wait to share with you guys.
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