Since I'm not starting the 22 Minute Hard Corp program till the 14th I thought I'd mix some things up this week. So today I wanted a bit of Autumn Calabrese in my life. One of my favorite workouts in the 21 Day Fix is Dirty 30. I know some people struggle with this one but for some odd reason I just absolutely love it. I get a really good sweat going and I feel my body burning calories what more could you ask for in a great workout?!
Three great moves give them a try with some light to medium weights!
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