Push ups 1 Min. = 25
Squat Thrust 1 Min.= 26 w/10lbs
Pull ups- 5 without stopping
Jumping Jacks 1 Min. = 75
Plank Hold= 1:33
I would like all of those numbers to get higher. Next fit test in 4 weeks so I'll let you know if there is any improvement.
We are also keeping a food diary and sharing it with the group at the end of the day. I decided to do this because for me food is the most difficult part of losing or maintaining my weight. This will really keep me accountable. I'm using a small calendar book to keep track through out the day and then I'll just type it in to the group at the end of the day.
I also took my measurements last night. Coach Stacie (my best friend, sister-in-law and fellow Team Rise & Shine Leader) took my measurements and I took hers. I think we were both a little bloated and for me personally I'm definitely a bit bigger right now. But this is such a good place to start because there is room for some improvement. We will take measurements every 2 weeks and see how we are progressing.
If you are interested in trying this awesome program please check out my Fitness Programs section and fill out the form. Or click on my link to shop products and buy the product right away. I will be beach ready this summer, want to join me?
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