It is so important to take care of your body. We ask our bodies to do so much for us but do we take care of our body? I'm trying to by eating healthy and working out on a regular basis. And because I workout very regularly and push my body I need to take care of it. And yesterday I did. Yesterday I booked myself an hour massage. For me this is very important because I get knots and very tight. Now I know your thinking but I use the foam roller and that is great. I use the foam roller at least once a week and try to work things out but nothing can replace a good massage. A massage by a professional massage therapist who is skilled can not be replaced by anything. If you are hurting or tight or have knots like me you should really consider trying to get a massage at least once a month. I know this can be hard on the budget but I say save the money from eating out (where your bound to overeat anyway) and use that extra money to get a massage that your body deserves!
No comments:
Post a Comment