Journey through Fitness and Health

So I realize it has been over 2 weeks since I updated you guys on my life and the program Core De Force.  There is a very good reason fo...

I'm excited to share that my challenge group and I just complete our second week of the MMA inspired program Core De Force creat...

Whew!  Let me just give you a little run down on how I  felt about week one of the program Core De Force. I absolute love the fast paced...

When I commit to doing a fitness program they normally come with some form of an eating guide.  And Core De Force is no different.  So ...

I think I have been talking enough about this program for most of you to know that I was super excited to get started.  Today we starte...

The upcoming launch of CORE DE FORCE, from Super Trainers Joel Freeman and Jericho McMatthews, has everyone buzzing and I want you to ...

Question for you.  Do you know how much the daily recommend sugar per grams is?  I actually had no clue till a few weeks ago.  My husband ...