Core De Force Challenge started today.

I think I have been talking enough about this program for most of you to know that I was super excited to get started.  Today we started a 30 day test group who will be doing this program to the best of their abilities.  Trying to stick to both the workout guide and eating guide.  

Core De Force is a mixed martial arts inspired workout program.  I think I'm really going to love doing this program and I won't really feel like I'm "working out"  it's just going to be a ton of fun.  I mean who doesn't like to punch and kick!

Now for a little honesty time.  I was really really naughty this past week.  It was like mentally I knew I would be starting this program and I want to do it fully so I was prepared to eat super clean and healthy for 30 days, but the week leading up to this day I ate everything in sight.  And I mean everything.  Things that I shouldn't eat because they cause digestive issues.  Let's say like 3 doughnuts from District Donuts. AHHHH!!  So I did gain some weight this week.  My normal weight is around 147 and today I weighed in at 151.  So, this past week really did affect me.  But now I have a good starting point.  I took measurements and weighed myself and took before photos.  Here is everything laid out before you because I want to be honest and truthful with this so you can see if this is something you'd like to try!

If you want to do this program too just click on shop or go to the Fitness Program tab and fill out the application and I'll get back with you.