Journey through Fitness and Health

If I can make this then you can too.  My husband is the cook in the family and I tend to not be in the kitchen at all but I saw this po...

As many of you know my good friend and dressage instructor Judy had a recent medical emergency in the family.  Her husband, Angus had blee...

Started my 4th week on the 22 Minute Hard Corp program by Beachbody and got to try Resistance 3 for the first time.  Can I say I loved it....

I'm looking for 5 ladies who want to commit to getting fit. If 5 people join I will be doing a drawing for a entire bag of Chocolat...

First I want to start the day off by saying congratulations to my very beautiful and lovely sister-in-law Allyn Rose on her wedding ...

This morning I posted about my over indulgence yesterday from Easter causing some sluggishness.  And I wasn't sure if I was going t...

Today I made cauliflower pizza.  If you haven't tried it you should.  It's actually pretty yummy and not that hard to make.  An...

The beauty of Shakeology is that it is a full meal replacement shake not just a protein shake.  It has all the vitamins and nutrients I ne...

I think it is really important to set yourself up for success.  And one of the best ways to do that is to prep some food for the week.  I...

I made these this morning and they were delicious.  I  make enough for the week and put them in the fridge for a quick snack on the ...

Here is one of my favorite recipes when I'm craving chocolate and I'm really trying to behave myself and eat as clean as possible. ...