Journey through Fitness and Health

The upcoming launch of CORE DE FORCE, from Super Trainers Joel Freeman and Jericho McMatthews, has everyone buzzing and I want you to ...

Question for you.  Do you know how much the daily recommend sugar per grams is?  I actually had no clue till a few weeks ago.  My husband ...

I can't blame this on myself.  I didn't choose to be inactive for this week.  I was forced to heal and recover from an infection i...

This week has just been absolutely weird, crazy, calm, restful, annoying all at the same time. Weird:  Woke up on Sunday morning with my...

So unfortunately for me today I was literally forced to slow down by getting an infection in my hand.  I can't ride Bella.  I can...

It has recently been brought to my attention that I have been doing myself and you a disservice.  This was very eye opening because when you...

I'm not sure about the rest of you but boy do I have an addiction to sugar.  And if the above image doesn't spell it out I'm n...