Thumbs up for working from home! Entrepreneur!!

So unfortunately for me today I was literally forced to slow down by getting an infection in my hand.  I can't ride Bella.  I can't work out.  I can't do much at all because I need this get better ASAP. On a side note Judy called to say Bella was fantastic today.  Judy called her Bella the "LionHeart"  I like it.  So while I miss my horse I'm very happy to hear that she is doing great!

So normally my Wednesday looks a little like this I go down to the barn and get to ride my Bella girl. Then I have lunch with Judy before we both head off to the gym for our personal training.  Then I sometimes head to Mom's Organic store to buy some food for lunches for the rest of the work week.  Today looked like this.  Sleep in... wake up with finger still very swollen and angry.  Get upset. Call Judy to let her know I wouldn't be able to ride today and ask if she could ride Bella for me so that Bella doesn't become her nasty self.  Text Dona to let her know I have to cancel personal training because my left hand is out of commission.  Complain to myself for the next 30 minutes.  Then decide I can be productive with my beachbody business.  This is the perfect opportunity to get a lot of things done and set some things up for the upcoming events.  So that is what today has pretty much been.  I had my strawberry shakeology for fuel.  I pulled out my laptop computer and I sat my little butt down and got to work!  Not so bad after all.  Though I still would really like to workout but NO today is a rest day for me.

Now on to things coming up.  I am super excited to have a Coaches Sneak Peek set for September 6th.  I love being a Beachbody coach because I love seeing people succeed in their journeys.  Being a part of someones transformation is so fulfilling.  If you are interested in learning more about coach please fill out the form below.  Team Rise & Shine!!

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April Dates

Don't forget to make your calendars for our upoming events.  You have a few options.  A free 6 day clean eating challenge group, a 21 day Challenge group and a sneak peak into what being a Beachbody Coach is all about and if it is right for you.  If you are interested in any of these things please fill out the form below.  We would love to have you join any of the above.  Take your future into your own hands and be proactive.

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How I start my day. Everyday!

The beauty of Shakeology is that it is a full meal replacement shake not just a protein shake.  It has all the vitamins and nutrients I need in one of my meals.  So for me this is a complete no brainer, I have one everyday for breakfast.  I start my day off right with my daily dose of dense nutrition and it sets the tone for the rest of my day.  Start off eating healthy and you will normally stay on a better track when making decisions when it comes to food throughout the day.

Shakeology has a load of yummy goodness that is good for my body.  Shakeology is a superfood formula that is designed to give your body a combination of nutrients to help you with energy, reduce cravings, and support your immune system.  It has a super-protein blend of whey, sacha inchi, chia, flax, quinoa, amaranth, brown rice and pea.  It's anti-oxidant blend has things like acai, bilberry, goji berry, grape seed, and green tea as well as other super fruits.  Shakeology also has a phyto-nutrient  blend of moringa, chlorella, spirulina, spinach, barely grass, kamut grass, wheat grass, and oat grass.  It also has a adaptogen blend that supports the immune system and a probiotic/digestive blend that can help improve digestion.

I mean after reading all of that how can you not want to drink it.  And here's another great thing I make mine taste like a giant delicious milkshake!  Yep its also delicious (at least I think so the way I make mine!

If you are interested in trying it at all please email me at Kellyrose.kcr@gmail.com  We'll figure out which flavor is right for you!

No Commitment Just Opportunity

So excited that the date is getting closer for Team Rise & Shine's first Coaches Sneak Peek. This is for anyone who might be interested in learning more about Beachbody Coaching and what it is all about. Ask questions and see if this might be right for you. Who doesn't like a little extra income? I will say for me I have some pretty big goals with this company and I'm hoping to find people who are just as passionate about making it to the top as I am. I believe with a hard work and consistency and time that Team Rise & Shine will rise to the top and we will be shining. But first lets just fill you in on the coaching opportunity.

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