The long road back.

I'm sure many of you feel the same way I do right now.  After having a great Christmas it seems so hard to get back on track.  There are still Christmas cookies and goodies in the house.  Plus any chocolates you received as presents or you simply bought yourself.  You body feels sluggish.  Your tummy is upset.  Your face may be breaking out from over abundant sugar intake.  Ahh we could go on and on but the truth is we have the power to change.

You have the power.  You have the power to give away or throw away the goodies, the cookies, the chocolates.  You have the power to shop for healthier options, to fill our fridge with real foods: fruits, veggies, organic meat, fish.  You have the power to not buy processed foods.  Your body recognizes real things not names on the back of a box that we can't even pronounce.   Here's the catch though.  It is hard to do this alone.  It is hard when no one is supporting you and keeping you accountable.  It can seem like the road back to healthy is going to be a tough one.. BUT.  You don't have to do it alone. 

I honestly don't think I could do this alone and thank goodness I found my support network.  I even created my own support network knowing what I would need to succeed.  I need challenges. I need goals.  I need rules.  I need encouragement. I need a group of people with similar aspirations.   Thank goodness for Beachbody.  With this company I have found all that I need and have created a support group that offers the encouragement that it takes for me to succeed.  That doesn't mean I don't stumble myself (cause Christmas goodies certainly got me!) but when I do I'm ready to get right back on track.  And I'm ready to help others do the same.

If this sounds like you.  Or you are ready to start!  Then please contact me and lets get you started.  Please fill the form out below and I'll be in touch!    

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Core De Force Week 2 complete

I'm excited to share that my challenge group and I just complete our second week of the MMA inspired program Core De Force created by beachbody super trainers Joel and Jericho.  

So let me tell you how it has been going for me personally.  I normally make it through the first week of a workout program no problem because I'm excited and on fire to start but then I tend to fade in week two and by week three I am probably not even doing the program anymore.  (I have finished 3 programs total in the last year and a half).  That has certainly not been the case with this program.  I actually look forward to working out.  I mean I get to punch and kick my way to an awesomely shredded body.  

Now week one I was a little uncoordinated and moved a bit slower without any really snap to my punches and kicks.  But I feel like in week 2 I really started to see improvement in my movements.  In week one I had a tough time with the workout Dynamic Strength, it has a lot of push ups in it.  But in week 2 I was blown away with how much better I was able to do it and how I could even try some of the more difficult movements without having to modify the entire time.

 

Here is Dynamic Strength week 2

I started the program weighing in at 151. (this is a 2 pounds heavier then what I normally am, I indulged a little before starting them program).  Today I was super surprised and weighed in at 145.  Say what??  Wowza!  I cannot wait to see what the results are at the end of the 30 days.

If you are interested in starting this program and want the support and camaraderie of a group I have my next group starting on December 5th.  We will be bringing the New Year in lean and mean and fighting machines!!  

To purchase Core De Force just click on the shop link to the right and go to fitness programs!

Finished Week 1 of Core de Force

Whew!  Let me just give you a little run down on how I  felt about week one of the program Core De Force.

I absolute love the fast paced punching, kicking, jabbing, elbow slices workouts.  MMA shred is my favorite so far.  I have a harder time with the slower more controlled workouts like dynamic strength where you do more push ups and slower movements.  So it takes a bit more effort for me to get those done and I will say I modify where needed (the sphinx!!).  But overall I am enjoying this program immensely.  So far it is ranking as my of my favorite workouts! Go Core De Force!  I am looking forward to starting week 2 today and seeing more results.

I have been pretty good about the meal plan.  I would say I'm about 90% true to the guidelines and for me this starts to show real fast in my stomach area.  I lean out fast in that area (my problem areas are my thighs and arms).  So 6 pack abs are back and I think by the end of this I'll have more then a 6 pack!

I weighed myself yesterday and was 147.5 and my starting weight was 151.  Now my starting weight is a little unfair because I had a lot of water retention so my normal weight is around 149.  I feel like I have lost a real 1.5 pounds in a week which is absolutely great for me.  I don't have a lot to lose so this is pretty awesome.

I would definitely recommend this program but will say that some of the workouts are more difficult then others.  Modify as needed and build.  You have to start somewhere!

Here is a little clip of me and my bestie Stacie doing MMA Shred.

Core De Force Challenge started today.

I think I have been talking enough about this program for most of you to know that I was super excited to get started.  Today we started a 30 day test group who will be doing this program to the best of their abilities.  Trying to stick to both the workout guide and eating guide.  

Core De Force is a mixed martial arts inspired workout program.  I think I'm really going to love doing this program and I won't really feel like I'm "working out"  it's just going to be a ton of fun.  I mean who doesn't like to punch and kick!

Now for a little honesty time.  I was really really naughty this past week.  It was like mentally I knew I would be starting this program and I want to do it fully so I was prepared to eat super clean and healthy for 30 days, but the week leading up to this day I ate everything in sight.  And I mean everything.  Things that I shouldn't eat because they cause digestive issues.  Let's say like 3 doughnuts from District Donuts. AHHHH!!  So I did gain some weight this week.  My normal weight is around 147 and today I weighed in at 151.  So, this past week really did affect me.  But now I have a good starting point.  I took measurements and weighed myself and took before photos.  Here is everything laid out before you because I want to be honest and truthful with this so you can see if this is something you'd like to try!

If you want to do this program too just click on shop or go to the Fitness Program tab and fill out the application and I'll get back with you.

Thumbs up for working from home! Entrepreneur!!

So unfortunately for me today I was literally forced to slow down by getting an infection in my hand.  I can't ride Bella.  I can't work out.  I can't do much at all because I need this get better ASAP. On a side note Judy called to say Bella was fantastic today.  Judy called her Bella the "LionHeart"  I like it.  So while I miss my horse I'm very happy to hear that she is doing great!

So normally my Wednesday looks a little like this I go down to the barn and get to ride my Bella girl. Then I have lunch with Judy before we both head off to the gym for our personal training.  Then I sometimes head to Mom's Organic store to buy some food for lunches for the rest of the work week.  Today looked like this.  Sleep in... wake up with finger still very swollen and angry.  Get upset. Call Judy to let her know I wouldn't be able to ride today and ask if she could ride Bella for me so that Bella doesn't become her nasty self.  Text Dona to let her know I have to cancel personal training because my left hand is out of commission.  Complain to myself for the next 30 minutes.  Then decide I can be productive with my beachbody business.  This is the perfect opportunity to get a lot of things done and set some things up for the upcoming events.  So that is what today has pretty much been.  I had my strawberry shakeology for fuel.  I pulled out my laptop computer and I sat my little butt down and got to work!  Not so bad after all.  Though I still would really like to workout but NO today is a rest day for me.

Now on to things coming up.  I am super excited to have a Coaches Sneak Peek set for September 6th.  I love being a Beachbody coach because I love seeing people succeed in their journeys.  Being a part of someones transformation is so fulfilling.  If you are interested in learning more about coach please fill out the form below.  Team Rise & Shine!!

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My First Time at Summit

Let me start of by saying I am blessed to be apart of something bigger.  I am blessed that this company truly wants to reach others and help them fight obesity, help them overcome their struggles with weight, help people see that there is a way to reach your goals that is healthy and promotes longevity in life.  That there is no quick fix and that you have to put in the work but that there will be someone supporting you through it.

My journey to Summit 2016 started when I won my ticket by being a Success Starter.  So I basically was given my ticket from the company for starting on the right foot.  Thanks Beachbody!  I then told my bestie,Stacie, that she could do the same thing and she joined a few months later and won her ticket too.  So now we both were going to go together.  The start of Team Rise and Shine.

I had to work Thursday night so unfortunately we had to leave early Friday morning.  With a small flight delay and a super long line for the rental car we missed the General session on Friday morning and of course missed the opening ceremony on Thursday night.  I wish we could have been there sooner but with life there are responsibilities.  Since we missed our general session we immediately set of for the Core shopping.  Normally I hear there are super long lines for this shopping experience but since most people were in a workshop we just glided right in and bought some goodies.  Mainly some cute workout tops!

It was lunch time at this point and we headed out to the long lines for the food trucks in the scorching heat.  By the time we got our Korean BBQ I had sweat dripping down my neck.  But the BBQ was delicious and we found a little corner inside the air conditioning to eat.

Then we were off for our first workshop.  This is what I came to Summit for.  I was ready to learn and grow and take notes and start applying new ideas and tools into my life and business.  I was so happy to hear from top coaches who have grown their businesses to such a place that this is their only job.  That in doing the 4 Vital Behaviors they are now financially free.  Needless to say I came away with a lot of information and now I need to start applying it daily to my life.

Found my name on the wall of new Emerald Coaches.  Next Year I have a goal to find it on the wall for new Diamond Coaches!

Another great highlight of this weekend was getting to meet the ladies from No Goals Barred my Star Diamond upline coaches group.  We have been communicating online for about a year and I was excited to finally meet them face to face.  They were awesome and I feel like we connected in a great way. 

We were able to meet up with them several times. Dinner on Friday night, lunch on  Saturday and we sat together for the closing ceremony.  Miss them already!

On Saturday morning we had to get up early for the super workout!  This is where thousands of coaches workout together on Broadway street.  The energy was amazing, the workout was hard, I was drenched in sweat but super happy.

After a crazy good workout we got ready for the day which started with workshops in the AM and general session on the afternoon.  After soaking in a ton of great information we headed back to the hotel for a little downtime which Stacie and I turned into study time.  We went over our notes together and wrote down some new goals for ourselves and our team.   Then it was time to head off to the closing ceremony.  It was hot but who cares because I was so amazed at the achievement that my fellow coaches have made over the last year. I was inspired by them and told myself that next year I want to walk across that stage.  Next year I want to be recognized because I am willing and able to do the hard work that got them to where they are today.  I can do this!

And that about sums up my first Summit experience.  I've come home exhausted but on fire. I'm ready to take my team to the next level.  I'm ready to apply myself to making this business more then just a hobby.  I have set my goals.  I have a vision and that vision may just include you.  My tribe is growing and you could be apart of it too!

I can not wait to go to Summit and be surrounding by like minded BeachBody Coaches who are ready to learn and grow their business.  I get to go with my bestie and follow coach Stacie.  This will be our first time ever going to Summit and I'm really hoping for it to jump start my business.

It seems like the focus will be on how to brand yourself and your business, how to grow your business, how to develop new coaches in your downline.  I cannot wait to gain in knowledge and come away with tools that will help me grow and set goals to be the best I can be as a Beachbody Coach.

So here I come Nashville. Ready to go, ready to learn, ready to grow!  I will let you know how it all goes and hopefully you will be inspired to join me after I come away totally pumped.  I'm still making a steady income from my coaching but I want to kill it. I want to walk on the stage one day as an elite Coach in the millionaire club.  And I want my fellow coaches who join me to do the same thing.  Together we can do this and be financially stable and just not stable but having a lot of extra income.  I want to be able to afford to travel with my hubby and also train and show Bella.  I want a lot of things and I'm willing to work hard to get there.  Are you willing to do the same thing?  If so you should consider joining my team, Rise & Shine.  I have a goal that this team will be going places.  Email me if you want to learn more or go to my coaches section and fill out the form.  Let's get you started.  Not only will you be in amazing shape because you will be a product of the product but you will be helping others get into great shape too!  Email: Kellyrose.kcr@gmail.com

Healthiest Year Ever!

Sometimes I come home and have fun things waiting for me at the door.  Thank you Beachbody.  It is very exciting to be part of a company that surprises you with gifts.  Sometimes I earn these prizes and sometimes I just have something at the door for me, Suprise!

Now how did I get this and why is this the healthiest year of my life?  I started using Shakeology a year ago and was hooked.  I love the chocolate flavor and all the nutrients and vitamins that I'm feeding my body in the morning.  It has becomes my easiest breakfast ever.  Scoop of this dash of that blend and I've got a chocolate smoothie.  I literally drink one everyday... okay well almost everyday.  And I really truly love it.  And once I realized I was hooked on the Shakeology and had done my first full Beachbody workout program I knew that I was in it for life.  That's when I decided to become a coach because how could I not wait to share the amazing things in my life.  Products that I believe in, results that I had achieved through hard work while using the products. And then on Saturday I come home and have this cute present waiting for me because I have been drinking my Shakeology for a year.  I have made a decision to be healthy and they are giving me a present for it.  Pretty much a win win in my book.

If you are thinking about trying any of the beachbody products please fill out this form and let me be your coach.  Let's get you started on your journey to becoming a 365er and having the healthiest year of your life.

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Eighth and Final Week

It seems amazing to me that we are on our 8th week of 22 Minute Hard Corps.  This is it folks (except for those of us who are crazy enough to do the Hell Week at the very end, which I just might be crazy enough to try it.) I must say I have really, really, really enjoyed doing this program.  I thought that I would get tired of doing the same 4 cardio, 4 resistance, and 3 core workouts (I have the deluxe edition and have the special ops added. The regular program has 3 cardio, 3 resistance, and 2 core workouts).  But I will say when I start doing the workout I'm ready to kick some butt.

 As always the hardest part of any program for me is the stay the path with my eating.  If I'm really strict with what I will allow in my diet I tend to do pretty well but then hormones kick in and I find myself eating anything with sugar in it.  And once I get sugar it's a very quick downward spiral.

But what's been impressive with this program is that I'm still seeing good results even though my diet has been only about 60%.  Now if I could get that to about 90% I think I'd be a mean lean fighting machine.

So we will see what the final results are on Sunday when I weigh, measure, and do my PT test.  Can't wait to share with you guys.

Bad shoes!

Yesterday I got a little over ambitious with a new pair of flats that I knew needed to break in before wearing them for a long day at work.  I saw these flats because my client had them on and they are just adorable.  I asked her if they were comfy and she said that after the initial break in they are very comfortable but be prepared to break them in first.  So I bought them and wore them for a few hours twice at work and thought that should do it they are broke in now.  NOPE not at all.  I wore them yesterday and had to walk about 3 1/2 blocks from where I parked my car and by the end of the walk I wanted to scream.  I had several blisters on my feet.  My poor toes felt like they were bleeding.  I got into work and tried to put some band-aids on my poor feet but it felt awful.  That's when one of my co-workers said I should just wear the slippers that we use for clients.  Yes!  I slide those puppies on and proceeded to wear them the rest of the day much to my embarrassment but sometimes being a little embarrassed is better then not being able to walk at all or think straight because of the pain you are in.  

my not so pretty toes

So, that brings us to today.  Even though my feet are blistered and sore I was not going to use that as an excuse to not workout.  What did I do?  I worked out barefoot today.  Today was resistance 2 and there really isn't a lot of jumping so this was a good day to go barefoot.  And I think it can be good to go without shoes because it will help you build up all the muscles in your feet that support you.  No Excuses! You will do it if you put your mind to it.  And I put my mind to it today!

Today was a good day!

Everyone should have a day like I did today where it just gets better and better and you kind of enjoy every minute.

Let's start from the beginning.  Last night after stopping by the bakery again and ordering something that my body can't even digest I decided that it was time to get my act in gear.  I had heard a lot about Whole 30 and I knew I needed to do something like that.  I need rules.  I need guide lines.  I need you to tell me exactly what to do and what not to do.  So after doing a little online research I decided that Whole 30 totally works with 22 Minute Hard Corps.  It's pretty similar just more restrictive.  And since I only have 3 1/2 weeks left on the program I thought it would be best to really try to stay with the diet till the end for the best results.  I know so far my results have been good but imagine if I had been eating correctly the last 4 weeks I think my results so far would have been amazing.

So back to this morning.  I start with my daily cup of coffee and I normally have to have sweetened creamer in it but not this morning.  I did a little almond milk and cinnamon.  Definitely started the day on the right foot.  Then I have a quick appointment at the Dr. for my face/acne and I'm straight to the grocery store after that.  Because now I need some food for the week since I'm doing Whole 30.  I bought plenty of greens and some green peppers, and tomatoes, and cucumbers, and avocados, and a cartoon of eggs to hard boil.  Then I bought some fruit for the week.  I think I'm ready to go.

I get home and make some salads for the week.  Prep is so important.  It's really hard to stay on track if you don't have anything on hand to grab that's good for you.  After that its time for the barn. I love my life!  I go to the barn and spend a large amount of time just grooming Bella, I love grooming her.  I love using tons of different brushes and helping her hair shed out properly.  I like clean horses!  Then I pop on Bella and have very nice warm-up on her.  Today Judy and I decided to switch horses half way through the ride and I was excited to sit on her boy Solo.  It's really good to sit on other horses cause each one is different and it helps you build your tool kit up even more.  Solo is quite different then my girl Bella.  He's lankier, he's loftier, he's lighter, he's more squiggly (that's age he's still very young).  But getting on him was so different.  I was at a lost on what to do and I will say it took quite a while for me to figure out how to ride him but I think that by the end I was starting to get him a little and he was understanding me a little.  Now during my ride on him I stopped and watched Judy on Bella. Wow!  My horse is gorgeous.  Judy rides her beautifully and the picture was quite lovely.  Next time I'll try to get a video so you can see what I'm talking about.

After a great time at the barn it was time to head to personal training (had a quick salad in between) and I really like my current workout there.  I enjoy my time with my personal trainer Dona, she is just a wonderful person.  So, I have a good workout and head to Mom's Organic Market to pick up a gift certificate for the winner of my last challenge group and while there I find some very yummy delicious snacks that are gluten free, non- gmo, and just plain delicious.

You must try these they are just sooo good.  Then I head home where I get a call from my hubby Dane that he is on his way home.  I asked him if he wanted to work out with me and then go fly the drone.  He says yes to both. Woohoo!  This day just gets better and better.  

So, Dane gets home and we do Resistance 3 from the 22 Minute Hard Corps program.

It's pretty tough and but we pushed through and had a great time working out together.  Then we head out to the park to fly the drone and we take Zoskia.  We had a great time flying and video taping Kia running around having a great time.  I really enjoy seeing Dane happy and he really likes his drone so its great getting to go out with him and fly it. 

What's also fantastic is Dane is a fantastic cook.  He cooks dinner almost every night and I am so lucky.  Here was our dinner tonight.

And that's about it.  I think the day is done.  It was a good good day and I hope everyone get to have days like this.

There is no magic pill.

Reaching our fitness, health, weight goals can be very daunting. And so many of us are looking for an easy way to reach said goals.  But there is no Magic Pill.  There is no quick fix.  There is only committing yourself to a lifestyle of eating healthy and exercising regularly.  That doesn't mean that you can't enjoy your life.  Just the opposite in fact.  When you start treating your body right and start feeding it healthy foods and exercising on a regular basis you will see that you feel better all around.  It takes time to develop good habits and I have found that it really helps to have a support network.  Have an accountability partner.  The more you are transparent with others the more you will be honest with yourself.  When others can see what you are doing they can help you through the rough patches, they can cheer you on, they can offer you support.  And in return you will be doing all of those things for them too.

When I do my daily workouts I share them with my groups.  They cheer me on, they tell me how amazing I'm doing.  They help me see all the positives.  They don't let me beat myself up if the scale isn't saying what I want it to.  They remind me that the scale doesn't define me and set my moods.  They tell me I am a beautiful, strong woman.  I have found such positive strength with my challengers and I feel like I couldn't do this journey without their support.  If you need to find something like this please let me know by filling out the form below.  Find your group, get support and start down the path to being healthy and fit.

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Started my 4th week on the 22 Minute Hard Corp program by Beachbody and got to try Resistance 3 for the first time.  Can I say I loved it.  

So I have totally figured out what type of program I like.   Fast paced, body weight or lighter weights.  Doesn't take a long time to do the exercise but is pretty intense during the workout.  21 Day Fix, 21 Day Fix Extreme, and 22 Minute Hard Corp are my type of programs.  I really wanted to love The Master's Hammer and Chisel but I had a very difficult time finding the motivation to do the workouts because of the type of structure.  I may try it again this summer we'll see.

Some short videos of today's workout. Loved it.

If you are interested in learning more about this program or any of the Beachbody programs please fill out the form below and I'll get back with you.  

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Free Shakeology Find out How!

I'm looking for 5 ladies who want to commit to getting fit. If 5 people join I will be doing a drawing for a entire bag of Chocolate Shakeology! Yes someone will win a FREE bag of Shakeology. So tell your friends because all I need is 5 people to sign up to give this prize away. Worth $130!!! (Purchase of Challenge pack required to win free Shakeology)

Give me 30 minutes of your day and we will tone you up. You will also follow a clean eating meal plan for the 21 day challenge. You don't have to count calories, you don't have to count points, you don't have to starve. If you focus on eating what is good for your body then you will see results.

The workouts are done in the comfort of your own home so you don't need to live near me you can be anywhere in the US to join us.

Start now because before you know it summer will be here and the bathing suits come out of retirement!! 

If you are interested in joining my next challenge group please fill out the form below and I'll get back to you soon and we will set you on the right path.

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Hubby joined the fun!

It was great today doing my workout with my hubby.  After playing with his new toy which is the "little secret" that I will be sharing with you in a post very soon, we got home and I still needed to push play and get my Cardio 2 done for my 22 Minute Hard Corp program.

Now I almost didn't do this workout tonight because I will say I was just plain ole tuckered out.  I had already ridden Bella and been to personal training and been outside with Dane playing with his new toy.  So when we got home it was late and I didn't feel like doing it but I told myself that if Dane said he would work out with me then I would do it.  So I went upstairs and asked him and he said yes and away we went.  It was actually a ton of fun working out with him and will say that I probably work out a little harder when he is with me which is really good for me.  But boy am I done now.  It is time for a shower and some tv and relaxation time.  I think I earned it!

And the day starts with a wedding!

First I want to start the day off by saying congratulations to my very beautiful and lovely sister-in-law Allyn Rose on her wedding day.  No make that Allyn Oertel.  We were able to join her in this very joyous, and momentous occasion via Skype.  Got to love technology.  She married the very handsome Christopher Oertel in his homeland of Germany.  There is future date for a wedding that we can all attend in Germany for 2017.  

The wedding was on German time so we had to get up for a 5:30 AM to make it!  We all "dressed up"  At least the top half of everyone did.  I think my little hat thingy really pulled it all together for me.   It was very nice being able to see the entire ceremony.  I will say it was different that what I'm use to here in the US and I think I missed a few things in translation, but it was lovely and Ally looked so happy that I couldn't help but smile through the whole thing.  So again congrats to the Bride and Groom.

Now I wasn't quite ready to get up and at it after the wedding so I wiped off my lipstick and went back to sleep for another hour or so.  The furbabies really don't let me sleep past 7:30 so I was up and feeding everyone and getting ready for my day.  I am on week 3 of the 22 Minute Hard Corp program and today it was Resistance 1.  So I made myself an energize drink from the Beachbody Performance Line and pushed play and got it done.  It always feels great afterwards.  There are times when I just don't want to do it.  But every time I make myself push play and push through a workout I feel so much better. And I think it sets the tone for the rest of the day.

After having a good workout I took the puppies outside for a little playtime.  I am watching my brother's dog for the week and she and my Kia have really bonded and love playing and chasing one another.  Hmmm is it time for another dog?!  Then it was off to work for the day at the Spa.  I love my job and saw some new clients and some clients that have been seeing me for years and had a great time.  So in closing the day started off with a bang and just kept on going!

April Dates

Don't forget to make your calendars for our upoming events.  You have a few options.  A free 6 day clean eating challenge group, a 21 day Challenge group and a sneak peak into what being a Beachbody Coach is all about and if it is right for you.  If you are interested in any of these things please fill out the form below.  We would love to have you join any of the above.  Take your future into your own hands and be proactive.

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From sluggish to a fabulous day.

This morning I posted about my over indulgence yesterday from Easter causing some sluggishness.  And I wasn't sure if I was going to just lay in bed and enjoy a slow start to the day or get up and get it done.  If the photo above is any indication then you know that I got up and got moving.  I decided this morning that I need to do the cold start warm up for the 22 Minute Hard Corp before I really got into the workout.  This was a nice choice.  My body slow started waking up and by the time I started Cardio 1 I was ready.  So, I completed cold start, cardio 1 and core 1.  I will say that I felt much better after I got my workout done and it set the tone for the rest of my day.

I then went down to the barn and had another great and I mean great lesson on Bella.  There were a few funny moments in the lesson such as the time Judy told me to keep my hands down by Bella's withers.  I can't do that, my arms are to short and my torso is to long.  I tried to follow her instructions but then I had to stop and tell her I physically can't do what she was asking.  We had a good laugh because Judy has the opposite problem her arms are long and her torso is short, she would have found that very easy.  After we made a few adjustments for my body type things just got better and better.  So proud of my Bella girl for giving me her all again today.

After my great ride I ran to the store and bought a few things to meal prep for the week.  As you know from previous post I have really been on a salad kick.  Still on it.  And these salads are delicious.  I also decided to make cauliflower pizza.  I haven't made it in such a long time but it is pretty yummy.  So meal prep got done and I made the very yummy pizza (recipe in the recipe section of this blog).  Now I'm ready to sit down and relax with my hubby before we have a super early morning skypeing with his sister in Germany because tomorrow she gets married!!  So excited for her!  Wishing her the best here in the US!

Cauliflower pizza Yummy for my tummy!

Today I made cauliflower pizza.  If you haven't tried it you should.  It's actually pretty yummy and not that hard to make.  And I can say that because I am not that good in the kitchen.  I will also say that I'm horrible at measuring things so honestly I do a pinch of this and a dash of that but I will try to give you accurate amounts.

Here is the ingredient list for the dough

1. medium size head of cauliflower- preferably organic

2. dash of koser salt

3. 1/2 teaspoon dried oregano 

4. 1/2 teaspoon dried basil

5. 1/2 teaspoon garlic powder

6. about 1/4 cup or a little more Parmesan cheese

7. about 1/4 cup or a little more mozzarella cheese

8. 1 egg

-preheat the over to 450 degrees while mixing everything.  If you have a pizza stone then feel free to throw that in the oven while your preheating

-cut your cauliflower into florets you really don't need the stems.  Blend or food process florets into a little rice like bits

-microwave cauliflower rice bits for 4 minutes

-let cool then put cauliflower bits into a towel and ring it out.  A lot of water will come out, try your hardest to get as much moisture out as possible this will help with the finished product

-mix all the ingredients with your hands in large bowl. 

-spread on parchment paper and form pizza shaped dough

-slide into pizza stone or baking sheet and cook for 10-15 minutes

-add sauce and cheese and any other toppings and bake for another 8-10 minutes

That's it!  Let me know if you make it and how it turns out.

Over Indulgence Leads to a Sluggish Start

Well, first let me start off by saying I hope everyone had a wonderful Easter yesterday.  I was very blessed to be able to celebrate the resurrection of my Lord Jesus with my wonderful family.  I enjoy getting to see everyone and catching up but what I really enjoy is the amount of delicious food that is prepared.

I have such a hard time saying no to foods when we are all getting together.  And I kind of don't believe I need to say no to most things I just need to eat less of the foods that maybe aren't my best options.  That is not what happened yesterday.  I just ate whatever was in sight that looked good and it was good.  Then I went back and had some more.
So, this is where we are today.  I'm tired my tummy hurts a little and I just want to lay in bed for the entire morning.  Yesterday's decisions affect today's actions.

I have some choices to make today. I can give in to this desire to lay here and let the morning waste away or I can get myself up and moving which will probably make me feel better anyway.  I've found a little bit of middle ground by deciding to lay here and write a post for my blog but I will be done doing this shortly.  So, at the end of today I will let you know what I did.  Did I let yesterday's choices start my day today or am I going to be proactive today and make it a new day with a new start!  Let's see!