Wednesday was all about love!

Started the day off with a this great scripture verse and I think it set the tone for the rest of my day.
Love bears all things, believes all things, hopes all things, endures all things, Love Never Fails.

I Corinthians 13:7

This Wednesday just turned out to truly be an amazing day.  So let me take you through it for a bit.  On week 2 day 3 of 22 Minute Hard Corp and I really want to stay committed to doing this program so even though I had a pretty active day ahead of me I still got up and pressed play because I mean come on I can do it for 22 minutes.  Did Resistance 1 today and I do like this workout until the very end when you have to do the bonus round of fast feet, burpee, pushups!  Did it and felt pretty good afterwards. 

Then it was on to the barn for a lesson on Bella with Judy Whyte.  Needless to say we had a super awesome lesson and even went through a 3rd level test for the first time but I'm going to give Bella a post all to herself so I'll go into detail there.  But I was incredibly proud of my Bella for doing a test in a level that I never thought she would be able to.  Hard work has paid off there.

Then it was time for my personal training at Trinity Fitness with one of my favorite people my personal trainer Dona Batten.  I had a new workout today and was excited to see what was in store for me.  (the setup for my personal training is that I get a new program every month and build on it for the month)  I made a little video of some of my favorite moves today.  But I loved this workout and will be looking forward to doing it for the next 4 weeks!

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From Start to Finish

On Saturday's I have a hard time getting up early to work out.  It's my earliest day of the week for work.  My first client is booked at 8:30 so I need to leave the house pretty early.  Today the alarm went off and I just couldn't bring myself to get up.  I hit snooze and slept for a little longer.  It was bliss.  Then I started the day right with my daily dose of dense nutrition, Shakeology.  I love starting my day with my shake.  It taste delicious and I feel like I'm getting a treat.

Work was super busy, pretty much booked back to back with clients.  I had a quick lunch which was a great salad I had prepared earlier in the week and a snack of yogurt with granola.  Then I finished my day and started walking to my car.  Well, on the way to my car I have to pass a few cafe/pastry shops.  Today I didn't make it past The Dogtag Barkery.  UH OH. I walked in and ordered a delicious slice of raspberry cheesecake and can I say that it was totally worth it.  It was one of the best slices of cheesecake.  Now this is what I will say.  Do not walk past a bakery when you are hungry!

Now I shouldn't have had the cheesecake because I am part of a "test" group that is doing the complete program of 22 Minute Hard Corp.  But I had it and I wasn't going to let it derail me.  So I got home totally exhausted and pushed play.  Yep, you read it right I pushed Play.  I did the prescribed workout for today which is Resistance 1.  I did have to modify things because I was tired but I still did it because I promised myself that I would.  I promised myself that I would do the best of my ability to stick with this program.

So there you have it.  The day started off on the right foot with my Shakeology then veered off with the yummy cheesecake and got back on track with a good workout.  This is to say don't let a bad choice ruin your day.  See the whole picture there is so much more to it then one bad choice.