There is no Magic Pill

Let me start off by saying I wish there was some magical pill, shake, supplement, diet that makes things easy.  I wish I could just wish away fat and have the body that everyone dreams off.  I wish, I wish, I wish.  But here's the thing if someone tells you that they have found the perfect formula and all you have to do is drink their shake, or take their supplement then they are LYING to you.  And deep down you know it. 

As someone who takes their health and fitness very seriously I can get angry at seeing others promoting fads that will fade or that may even be unhealthy for those trying it.  I get angry because I know what I want to do is actually help people change their lives.  Help people learn about proper nutrition.  Help people start an exercise regimen to not only lose weight but rev up their metabolism and build up their bone density.   Help people be the best they can be physically and hopefully in doing so build up their self-esteem and give them a community of women who are doing the same thing.

It is not easy for some of us to lose weight and keep it off.  It takes diligence.  It takes building strong healthy habits.  It takes exercising and moving our bodies.  It takes making smart choices in the kitchen.  This is what I want everyone to know.  It isn't always easy but it is possible and it does get easier the longer you practice your healthy habits.  It does get easier knowing you have a support group around you building the same habits you are.  

I choose to become a Coach and help others because I have a passion for fitness.  I have a passion for food.  And I have a desire to see others succeed.  I run challenge groups every month.  I have free groups for both clean eating and exercise.  I want everyone to benefit from the things that I know work.  I have the tools and I want to share them.  

Yes I want to share them with You!

The long road back.

I'm sure many of you feel the same way I do right now.  After having a great Christmas it seems so hard to get back on track.  There are still Christmas cookies and goodies in the house.  Plus any chocolates you received as presents or you simply bought yourself.  You body feels sluggish.  Your tummy is upset.  Your face may be breaking out from over abundant sugar intake.  Ahh we could go on and on but the truth is we have the power to change.

You have the power.  You have the power to give away or throw away the goodies, the cookies, the chocolates.  You have the power to shop for healthier options, to fill our fridge with real foods: fruits, veggies, organic meat, fish.  You have the power to not buy processed foods.  Your body recognizes real things not names on the back of a box that we can't even pronounce.   Here's the catch though.  It is hard to do this alone.  It is hard when no one is supporting you and keeping you accountable.  It can seem like the road back to healthy is going to be a tough one.. BUT.  You don't have to do it alone. 

I honestly don't think I could do this alone and thank goodness I found my support network.  I even created my own support network knowing what I would need to succeed.  I need challenges. I need goals.  I need rules.  I need encouragement. I need a group of people with similar aspirations.   Thank goodness for Beachbody.  With this company I have found all that I need and have created a support group that offers the encouragement that it takes for me to succeed.  That doesn't mean I don't stumble myself (cause Christmas goodies certainly got me!) but when I do I'm ready to get right back on track.  And I'm ready to help others do the same.

If this sounds like you.  Or you are ready to start!  Then please contact me and lets get you started.  Please fill the form out below and I'll be in touch!    

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I can not wait to go to Summit and be surrounding by like minded BeachBody Coaches who are ready to learn and grow their business.  I get to go with my bestie and follow coach Stacie.  This will be our first time ever going to Summit and I'm really hoping for it to jump start my business.

It seems like the focus will be on how to brand yourself and your business, how to grow your business, how to develop new coaches in your downline.  I cannot wait to gain in knowledge and come away with tools that will help me grow and set goals to be the best I can be as a Beachbody Coach.

So here I come Nashville. Ready to go, ready to learn, ready to grow!  I will let you know how it all goes and hopefully you will be inspired to join me after I come away totally pumped.  I'm still making a steady income from my coaching but I want to kill it. I want to walk on the stage one day as an elite Coach in the millionaire club.  And I want my fellow coaches who join me to do the same thing.  Together we can do this and be financially stable and just not stable but having a lot of extra income.  I want to be able to afford to travel with my hubby and also train and show Bella.  I want a lot of things and I'm willing to work hard to get there.  Are you willing to do the same thing?  If so you should consider joining my team, Rise & Shine.  I have a goal that this team will be going places.  Email me if you want to learn more or go to my coaches section and fill out the form.  Let's get you started.  Not only will you be in amazing shape because you will be a product of the product but you will be helping others get into great shape too!  Email: Kellyrose.kcr@gmail.com