Fitness Programs

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Here's a little run down of some of my favorite programs.  There are many different options for everyone so you don't have to choose one of my favs but I thought I'd give you some specifics on them.

So the program that totally got me involved with the company and changed my life for the better since I decided to become Beachbody Coach was the 21 Day Fix and 21 Day Fix Extreme.  With these programs I finally lost the last 10lbs that I had been trying to lose forever.  I did this in combination with Shakeology, my daily dose of dense nutrition.

21 Day Fix and 21 Day Fix Extreme

Overview

Need to get seriously shredded in the shortest time possible? Celebrity trainer Autumn Calabrese has combined simple portion control, clean eating, and extreme 30-minute workouts to help you get the hardbody you've always wanted.

The 21 Day Fix EXTREME program, featuring 7 color-coded portion-control containers, 7 easy-to-follow 30-minute workouts, 1 Shakeology shaker cup, and a simple Eating Plan to ensure your success.
(I found the main difference in the Regular and Extreme version to be the difficulty level in the workouts.  The Extreme version was definitely harder but it should be its extreme.  The extreme version also was stricter in the eating department but this was to get stage ready (really really leans you out)  I personally think that the 21 Day Fix diet can and should be followed as a lifestyle choice and that the extreme version is for before a big event, such as vacation or wedding and after the event you should go back to your regular 21 Day Fix eating plan!


Dirty 30 3/9/16
Resistance 2 3/8/16
Active Recover Day 3/11/16
Bragging Rights 3/13/16
Day 1 22 Minute Hard Corp
Day 2 22 Minute Hard Corp