I've been back from vacation for a little over a week now and I'm still struggling with my need to eat processed, sugary, unhealthy foods. If you've been reading my blog then you know I went a little over board and ate some ultra yummy, fattening, sugary foods on vacation. I tell myself that it will be okay because we are on vacation and I will only do it then. The problem comes in when I get back home and all I want to eat is bad food. And I mean I WANT to eat all the time. Thankfully our house isn't full of bad things because my husband, who does most of our shopping and cooking, has been on a great health kick thanks in part to Joe Rogan's podcast. But I will rummage and search for things to eat to satisfy this insane craving.
The other huge bad side affect of eating processed, sugary foods is tiredness. I just don't want to get up in the morning. And I will say before vacation when I was eating ultra clean and healthy it was no problem getting up at 5:30 to get my workout and run in before the day started. Now I can't even think through the fogginess in my brain at 7:30. I literally want to lounge in bed until I'm forced to get up because I have to get ready for work. This has got to stop!
I thought I could handle these Luigi's Italian ice treats, but I can't. I want to eat one everyday and not just one but two and then I realize I start looking around for more food shortly after I have one. So, I think I need to go cold turkey! NO more sugar... NO SUGAR. Say it with me "NO SUGAR". Okay well today starts trying to not have any extra sugar. I will eat my fruits but beyond that I'm going to really try to not have anything extra. I'll update you soon. Oh and here is my weekly progress.
No comments:
Post a Comment