It does pay off..

So, I have permission to share this success story but the person will remain anonymous as requested. One of my challengers started her journey with me on July 20, 2015. She was inspired by the results I had with the 21 Day Fix. Trust me it was the leanest she or anyone else has ever seen me. So she moved forward and bought the 21 Day Fix. Now what I love is that her husband has been extremely supportive. He does a lot of the cooking and knew that in order for her to succeed he would need to follow the rules. And he has! Everyday he packs her a lunch according to the color coded containers and for dinner he makes sure that it is what she needs to eat to fuel her body properly. Now everyone will tell you that eating is half the battle but I would even say its more then half the battle! Eating clean and maintaining a healthy diet goes a long way in losing and keeping the weight off. But lets get back to my challenger. When she started the program she worked out at least 5-7 days a week doing the prescribed workouts with the 21 Day Fix program. She is not one to brag so she just continued eating healthy and doing the workouts through the summer and into the winter and through the holidays. Now fast forward to today. This week she tried on all her spring clothes and guess what? THEY DIDN'T FIT! They were to big. She couldn't believe it and neither could her husband (cause now she has to go shopping). With time and consistency all of her hard work has paid off. And the good news is that since this has been a full lifestyle change the pounds will stay off. This wasn't some quick fix diet. This was a life change and a change for the better. I am so proud of her and so proud of all of my challengers who have stayed the course!