Yesterday I hand to make a tough decision not to do my workout which was Resistance 1 from the 22 Minute Hard Corp program. We are on week 4 of this program and I am loving it but sometimes you need to listen to your body.
Wednesday is one of my days off work and I normally pack it with all the things that I love. I get to ride Bella and have my personal training. Since, I started this program I have been doing the prescribed workout and riding Bella and doing my personal training. I will say that I'm tired at the end of the day but it hasn't been bad. Well, yesterday I woke up and needed to get some work done for Beachbody so I just didn't get my workout in before I needed to get ready to go to the barn. I head down to the barn and end up having a fantastic lesson on Bella. Then I go to my personal training and have a very good workout. I also have a massage planned later that day and boy did I need it. Since, I have been working out 6 days a week along with all my other activities my body has gotten very tight and has a lot of knots. My massage therapist spends the majority of our hour working on my back and it was great. Afterwards I have a decision to make, am I going to workout after this? I decided that after getting such good work done on my back that the pluses of not working out outweighed actually working out. So, I didn't do my prescribed workout yesterday and I didn't beat myself up about it.
Now on to today where I did get my workout in and it is a new workout. Cardio 3 is Killer. Here is a little taste of the craziness that I love so much.
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