Let me start off by saying I wish there was some magical pill, shake, supplement, diet that makes things easy. I wish I could just wish away fat and have the body that everyone dreams off. I wish, I wish, I wish. But here's the thing if someone tells you that they have found the perfect formula and all you have to do is drink their shake, or take their supplement then they are LYING to you. And deep down you know it.
As someone who takes their health and fitness very seriously I can get angry at seeing others promoting fads that will fade or that may even be unhealthy for those trying it. I get angry because I know what I want to do is actually help people change their lives. Help people learn about proper nutrition. Help people start an exercise regimen to not only lose weight but rev up their metabolism and build up their bone density. Help people be the best they can be physically and hopefully in doing so build up their self-esteem and give them a community of women who are doing the same thing.
It is not easy for some of us to lose weight and keep it off. It takes diligence. It takes building strong healthy habits. It takes exercising and moving our bodies. It takes making smart choices in the kitchen. This is what I want everyone to know. It isn't always easy but it is possible and it does get easier the longer you practice your healthy habits. It does get easier knowing you have a support group around you building the same habits you are.
I choose to become a Coach and help others because I have a passion for fitness. I have a passion for food. And I have a desire to see others succeed. I run challenge groups every month. I have free groups for both clean eating and exercise. I want everyone to benefit from the things that I know work. I have the tools and I want to share them.
Yes I want to share them with You!
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