I'm excited to share that my challenge group and I just complete our second week of the MMA inspired program Core De Force created by beachbody super trainers Joel and Jericho.
So let me tell you how it has been going for me personally. I normally make it through the first week of a workout program no problem because I'm excited and on fire to start but then I tend to fade in week two and by week three I am probably not even doing the program anymore. (I have finished 3 programs total in the last year and a half). That has certainly not been the case with this program. I actually look forward to working out. I mean I get to punch and kick my way to an awesomely shredded body.
Now week one I was a little uncoordinated and moved a bit slower without any really snap to my punches and kicks. But I feel like in week 2 I really started to see improvement in my movements. In week one I had a tough time with the workout Dynamic Strength, it has a lot of push ups in it. But in week 2 I was blown away with how much better I was able to do it and how I could even try some of the more difficult movements without having to modify the entire time.
Here is Dynamic Strength week 2
I started the program weighing in at 151. (this is a 2 pounds heavier then what I normally am, I indulged a little before starting them program). Today I was super surprised and weighed in at 145. Say what?? Wowza! I cannot wait to see what the results are at the end of the 30 days.
If you are interested in starting this program and want the support and camaraderie of a group I have my next group starting on December 5th. We will be bringing the New Year in lean and mean and fighting machines!!
To purchase Core De Force just click on the shop link to the right and go to fitness programs!
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